OUR SWISS SKIN EXPERT RECOMMEND
HOW TO GET BETTER SKIN?
The way our skin looks is closely connected to the way we’re perceived. It’s no wonder people have been going overboard in their quest for eternal youth! There are still things we can do to improve the overall aspect of the skin after treatment.
SPF PROTECTION. Good skin starts with good SPF protection. We recommend to protect the skin from the sun by using creams with SPF 30 or higher, wearing sunglasses, sunhats, and protective
clothing.
MOISTURIZER. Using the right moisturizer for the skin type will help balance its natural oils, which in turn will lead to less skin problems such as acne or blemishes. Additionally, moisturized skin is less prone to wrinkles, and will generally look more youthful.
HYDRATION. The recommended amount of 2 liters of liquid a day ensures our organs function well. And the skin is, after all, our
bigger organ.
DIET. A lot of skin issues start from what we eat. Consuming a varied diet, with plenty of fresh fruits and vegetables, fish, whole grains, and legumes will improve the quality of the
skin.
SLEEP. There’s a reason why ‘beauty sleep’ became such a cliche: it’s based on facts. Just like the rest of our bodies, the skin needs time to rest and regenerate. We should aim sleeping at least 8 hours a night, and avoid using screens a few hours before bed.
