Tips for healthy skin

Good skin starts with good SPF protection. Protect your skin from the sun by using creams with SPF 30 or higher. Also wear sunglasses, a sun hat and protective clothing.

We recommend our UV Defense SPF50+

Use the right moisturizer for your skin type to balance the skin's natural oil levels. This will help reduce skin problems such as acne or blemishes. In addition, well-moisturized skin is less prone to wrinkles and generally looks more youthful.

We recommend the anti-wrinkle serum

Make sure you drink the recommended amount of 2 liters of fluids per day. This will keep your organs functioning properly, including your skin, which is the largest organ in your body.

Many skin problems have their origins in our diet. A varied diet with lots of fresh fruit and vegetables, fish, whole grain products and legumes improves the quality of your skin.

There's a reason "beauty sleep" has become such a cliche: it's based on fact. Just like the rest of your body, your skin needs time to rest and rejuvenate. You should aim for at least 8 hours of sleep a night and stop using screens a few hours before bed.