Wrinkles and fine lines: causes and tips for prevention
Wrinkles appear as lines, furrows or folds on the skin and are a normal sign of aging. They first appear where the skin naturally folds due to facial expressions. Another factor is the decline in collagen production that occurs with age. Collagen is responsible for the elasticity of the skin and a lack of it makes it difficult for the skin to bounce back to its original state.
What causes wrinkles and fine lines?
Aging skin loses both elasticity and moisture, making it more prone to wrinkles and fine lines as it is less able to protect itself from damage. Another important factor is sun exposure, which is why wrinkles appear first in the most exposed areas: the face, neck and back of the hands. Additional risk factors include smoking, use of tanning beds, dehydration, certain medications and, of course, genetics.
5 professional tips to avoid wrinkles and fine lines
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Use UV protection: Reduce skin damage and prevent the formation of wrinkles by always using UV protection. Sunscreen is very important, regardless of the season; UV-protective glasses and sun hats should also be part of your protection. Choose cosmetic products with sun protection factor (SPF) and avoid staying in direct sunlight for too long.
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Quit smoking and alcohol: Minimize smoking and alcohol consumption or give up both completely. Both dehydrate the skin and accelerate skin aging.
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Balanced diet: Include vitamin-rich, anti-inflammatory and antioxidant foods in your diet, such as green tea, avocado, berries or olive oil. Avoid sugar and refined carbohydrates, which have negative effects on the skin.
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Moisturize and hydrate: Aging skin needs moisture from inside and out. Make sure you drink enough water, which will benefit your overall health and your skin. Moisturizing your skin will nourish and hydrate it, reducing the formation of wrinkles.
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Use retinoid: Derived from vitamin A, retinoids increase collagen production and promote skin regeneration, making it look plumper and more youthful. Try Swissforce Wrinkles Serum, which is suitable for all skin types and provides long-lasting hydration.